14 DAY FREE TRIAL BEGINNERS

14 DAY FREE TRIAL BEGINNERS

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14 DAY FREE TRIAL BEGINNERS
  • MAT PILATES

    A classic mat Pilates class perfect if you are at the start of your Pilates journey or feeling rusty. Small controlled movements allow you to work on your overall technique and work deep into those core muscles..

  • ESSENTIAL PILATES

    In this workout we work through some of the STOTT Pilates basic principles and essential repertoire. This class is great for beginners or anyone that is looking to go back to the basics of Pilates.

  • SLOW & STEADY

    Remember, faster is not always better! This is a slower paced class where we’ll be strengthening, mobilising and stretching our way through the whole body.

  • GLUTE ACTIVATION

    We spend so much of our lives sitting down so it’s really important to focus on opening up our hips and get our glutes working properly. Glute activation is key to waking up those glutes and will help strengthen our glute med and max and also improve our hip stability.
    We will be focussing on th...