A full-body Dynamic Pilates class focussing on arms, shoulders and core.
Expect lots of reps, pulses and isolations!
A full-body Dynamic Pilates class focussing on core, glutes and legs.
Expect lots of reps, pulses and isolations!
This is a full body, dynamic, yoga-inspired Pilates flow that will get your heart rate up and leave you feeling strong and full of endorphins!
A sweaty Pilates-inspired HIIT workout that will get your heart rate pumping, lungs busting and will leave you feeling full of endorphins!!