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DYNAMIC PILATES UPPER BODY
A full-body Dynamic Pilates class focussing on arms, shoulders and core.
Expect lots of reps, pulses and isolations! -
DYNAMIC PILATES LOWER BODY
A full-body Dynamic Pilates class focussing on core, glutes and legs.
Expect lots of reps, pulses and isolations! -
POWER PILATES FLOW
This is a full body, dynamic, yoga-inspired Pilates flow that will get your heart rate up and leave you feeling strong and full of endorphins!
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PILATES-INSPIRED HIIT WORKOUT
A sweaty Pilates-inspired HIIT workout that will get your heart rate pumping, lungs busting and will leave you feeling full of endorphins!!
