20-30 MINUTE SERIES

20-30 MINUTE SERIES

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20-30 MINUTE SERIES

Extras

  • YOGA STRONG

  • STRETCH

    A lovely, full body stretch working our way through our bodies starting with the neck and shoulders and then onto our hips, hamstrings, hip flexors and glutes. A great class to do after a HIIT workout or at some point throughout the day to help increase your flexibility.