A lovely, full body stretch working our way through our bodies starting with the neck and shoulders and then onto our hips, hamstrings, hip flexors and glutes. A great class to do after a HIIT workout or at some point throughout the day to help increase your flexibility.
We spend so much of our lives sitting down so it’s really important to focus on opening up our hips and get our glutes working properly. Glute activation is key to waking up those glutes and will help strengthen our glute med and max and also improve our hip stability.
We will be focussing on th...
This workout will work your upper body and core using the extra resistance of a resistance band. A resistance band is a fantastic piece of equipment to have at home as it’s cheap, light and really makes you feel the burn!