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This is a great class to really fire up your abdominals and make them work hard! The unique movements will challenge and strengthen your core from every angle.
This workout will work your upper body and core using the extra resistance of a resistance band. A resistance band is a fantastic piece of equipment to have at home as it’s cheap, light and really makes you feel the burn!
A great post-workout stretch to encourage greater flexibility and range of motion and release muscle tension. This class is focussing mainly on the lower body.
This is a strong, dynamic class that will work your entire body and leave you feeling really strong!