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Watch this video and more on Chloe's Pilates at home

Watch this video and more on Chloe's Pilates at home

ESSENTIAL PILATES

20-30 MINUTE WORKOUTS • 28m

Up Next in 20-30 MINUTE WORKOUTS

  • GLUTE ACTIVATION

    We spend so much of our lives sitting down so it’s really important to focus on opening up our hips and get our glutes working properly. Glute activation is key to waking up those glutes and will help strengthen our glute med and max and also improve our hip stability.
    We will be focussing on th...

  • LEGS

    This workout will strengthen every muscle in your legs and leave you feeling strong and toned!

  • HIIT CARDIO

    A non-stop 20 minute high intensity cardio workout to get you sweaty in a short amount of time!