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This workout will strengthen every muscle in your legs and leave you feeling strong and toned!
A non-stop 20 minute high intensity cardio workout to get you sweaty in a short amount of time!
This is a great class to really fire up your abdominals and make them work hard! The unique movements will challenge and strengthen your core from every angle.
This workout will work your upper body and core using the extra resistance of a resistance band. A resistance band is a fantastic piece of equipment to have at home as it’s cheap, light and really makes you feel the burn!