7 DAY ABS CHALLENGE

7 DAY ABS CHALLENGE

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7 DAY ABS CHALLENGE
  • CORE ACTIVATION & BURN

    This class will help you understand and activate the deep core stabilising muscles finishing with some intense exercises to help improve core strength.

  • DYNAMIC ARMS & CORE FLOW

    This is an intense class that has a strong emphasis on arms, shoulders and obliques. It is a dynamic class where we work continuously so get ready to get your heart rate up and feel the burn!

  • 10 MIN CORE HOLD

    10 minutes of holding different poses that focus on our abdominals and obliques. Holding a pose for a longer period of time helps build strength and stamina. It also gives you time to adjust your alignment. Try to hold a pose for longer than you are used to and go beyond the point that is comfort...

  • PILATES CORE

    This class will deepen your understanding of the different layers of our core muscles. It will help activate your TVA and strengthen your abdominals. Understanding core muscles is important so that you can be more aware of core activation when carrying out your daily activities

  • OBLIQUES

    A strong class strengthening your internal and external obliques with lots of side line work and side planks!

  • CORE BLAST

    This is a great class to really fire up your abdominals and make them work hard! The unique movements will challenge and strengthen your core from every angle.

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