7 DAY BOOTY BURN CHALLENGE

7 DAY BOOTY BURN CHALLENGE

This 7 day booty burn challenge is designed to work your bottom hard. Perhaps you’ve spent too much time sitting around in lockdown? Or maybe you’re just craving that booty burn we all love?!
There are 7 days of 30-40 min classes. Some days I have given you an extra class to do if you feel like challenging yourself to do more.

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7 DAY BOOTY BURN CHALLENGE
  • GLUTE ACTIVATION

    We spend so much of our lives sitting down so it’s really important to focus on opening up our hips and get our glutes working properly. Glute activation is key to waking up those glutes and will help strengthen our glute med and max and also improve our hip stability.
    We will be focussing on th...

  • 15 MIN HIIT

    A very challenging, high intensity workout that will make you work hard! Proof that you only need short periods of time to get a good workout in! Make sure you do a little warm up before as we get going straight away.

  • LOWER BODY SLOW BURN

    This is a slow class to help you build endurance and train your lower body muscles. Expect lots of holds and get ready to feel the burn!

  • SQUATS & CORE

    A class dedicated to perfecting the ‘squat’ and different variations of the squat with a lot of attention to form and alignment. The class finishes with a serious core BURN!

  • PILATES LOWER BODY & CORE

    A full-body Pilates class focusing on core, glutes and legs. Expect lots of reps, pulses and isolations!

  • LOWER BODY STRENGTH WITH WEIGHTS

    This workout focuses on strengthening the lower body with a punchy Tabata at the end to get your heart rate up! Bring dumbbells if you have them…and a chair!

  • INNER THIGH BURN

    This is a great workout that will help tone and strengthen your inner thighs. I have used a fitness circle for a lot of the exercises but if you don’t have one then a ball or a cushion will do!

  • LEGS

    This workout will strengthen every muscle in your legs and leave you feeling strong and toned!

  • LEGS, BUMS & TUMS

    A legs, bums & tums inspired Pilates workout.

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