This 7 day booty burn challenge is designed to work your bottom hard. Perhaps you’ve spent too much time sitting around in lockdown? Or maybe you’re just craving that booty burn we all love?!
There are 7 days of 30-40 min classes. Some days I have given you an extra class to do if you feel like challenging yourself to do more.
We spend so much of our lives sitting down so it’s really important to focus on opening up our hips and get our glutes working properly. Glute activation is key to waking up those glutes and will help strengthen our glute med and max and also improve our hip stability.
We will be focussing on th...
A very challenging, high intensity workout that will make you work hard! Proof that you only need short periods of time to get a good workout in! Make sure you do a little warm up before as we get going straight away.