A tough workout using a chair or a bench. We mainly focus on the lower body but there are also a few push ups and tricep dips to work those arms!
Here’s a full-body, dynamic Pilates workout that will leave you feeling on top of the world! Expect lots of core, glutes and leg work
A high intensity workout with 4 sets. Each set has 3 exercises which we’ll do twice each. We’re going to get sweaty, work our entire body and feel our core burn!
A class dedicated to perfecting the ‘squat’ and different variations of the squat with a lot of attention to form and alignment. The class finishes with a serious core BURN!