AUGUST 2020

AUGUST 2020

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AUGUST 2020
  • PILATES WITH A CHAIR/BENCH

    A tough workout using a chair or a bench. We mainly focus on the lower body but there are also a few push ups and tricep dips to work those arms!

Extras

  • DYNAMIC PILATES

    Here’s a full-body, dynamic Pilates workout that will leave you feeling on top of the world! Expect lots of core, glutes and leg work

  • PILATES INSPIRED HIIT WORKOUT

    A high intensity workout with 4 sets. Each set has 3 exercises which we’ll do twice each. We’re going to get sweaty, work our entire body and feel our core burn!

  • SQUATS & CORE

    A class dedicated to perfecting the ‘squat’ and different variations of the squat with a lot of attention to form and alignment. The class finishes with a serious core BURN!