These are a few of my videos I filmed during the first 7 weeks of Lockdown!
This is a whole-body, beginners pilates class focussing on the basic principles of Pilates whilst working on correct body alignment and increased core strength and stability.
This a full body, dynamic, pilates workout that incorporates STOTT Pilates principles and targets the core, glutes and arms. The idea is to make you work hard and feel the burn!
A very sweaty HITT session made up of 3 sets. Each set incorporates 3 different exercises over two rounds. Expect lots of burpees, push ups, jumping squats and of course lunges!!
A tough workout focussing on arms, shoulders and back. Expect lots of planks, push ups, tricep dips and get ready to feel the burn!!
A legs, bums & tums inspired Pilates workout.
A 25 minute class to do after your workout or just to incorporate into your daily routine to keep your muscles mobile and flexible!
This is a full body, dynamic, yoga-inspired Pilates flow that will get your heart rate up and leave you feeling strong and full of endorphins!