CORE

CORE

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CORE
  • LEGS, BUMS & TUMS

    A legs, bums & tums inspired Pilates workout.

  • PELVIC FLOOR & CORE

    This class is designed to help you find and strengthen your pelvic floor muscles. This very important muscle group lies across the base of your pelvis to help keep the pelvic organs in the correct position.
    It will also help you strengthen the connection between your pelvic floor and your transve...

  • DYNAMIC ARMS & CORE FLOW

    This is an intense class that has a strong emphasis on arms, shoulders and obliques. It is a dynamic class where we work continuously so get ready to get your heart rate up and feel the burn!

  • OBLIQUES

    A strong class strengthening your internal and external obliques with lots of side line work and side planks!

  • SQUATS & CORE

    A class dedicated to perfecting the ‘squat’ and different variations of the squat with a lot of attention to form and alignment. The class finishes with a serious core BURN!

  • PILATES CORE

    This class will deepen your understanding of the different layers of our core muscles. It will help activate your TVA and strengthen your abdominals. Understanding core muscles is important so that you can be more aware of core activation when carrying out your daily activities

  • CORE ACTIVATION & BURN

    This class will help you understand and activate the deep core stabilising muscles finishing with some intense exercises to help improve core strength.

  • PELVIC FLOOR & CORE

    This class is designed to help you find and strengthen your pelvic floor muscles. This very important muscle group lies across the base of your pelvis to help keep the pelvic organs in the correct position. It will also help you strengthen the connection between your pelvic floor and your transv...

  • SPINE MOBILITY & CORE

    This class will focus on movement of the spine and core strength exercises to help improve the spinal mobility.

  • IMPROVE YOUR POSTURE

    With so many of us sitting at desks, we tend to become quite rounded in the upper back (kyphosis), tight in our hip flexors and to develop a deep arch in our lower back (lordosis) from lack of using core and glutes muscles. This workout is focussing on all of these problem areas helping you to im...

  • 10 MIN CORE HOLD

    10 minutes of holding different poses that focus on our abdominals and obliques. Holding a pose for a longer period of time helps build strength and stamina. It also gives you time to adjust your alignment. Try to hold a pose for longer than you are used to and go beyond the point that is comfort...

  • GLUTES & CORE WITH RESISTANCE BAND

    This workout will fire up your glutes and core using the extra resistance of a resistance band. A resistance band is a fantastic piece of equipment to have at home as it’s cheap, light and really makes you feel the burn! Don’t worry if you don’t have one though - I suggest other items you can use...

  • CORE BLAST

    This is a great class to really fire up your abdominals and make them work hard! The unique movements will challenge and strengthen your core from every angle.

  • SIDE BODY SCULPT

    This is a short and fiery session that will sculpt and define your side body! The class will focus on your obliques and transverse abdominals as well as your outer thighs.