This is a full-body dynamic Pilates class. For some of the exercises I have used a Pilates ring which is the perfect way to add extra resistance. But, if you don’t have a ring, don’t worry at all as I’ve suggested some alternatives!
Fine tune your balance and stability with this full body workout. We’ll begin with some core exercise progressions to help identify any weaknesses before moving on to single leg balance exercises to improve stability and proprioception.
I will give modifications throughout the class to give you t...
This is a core and glutes focussed Pilates class using a small ball to add intensity and variation. If you don’t have a ball don’t worry, I will provide suggestions of other objects you can use at the start of the video. Enjoy the burn!
Challenge your balance, your core and your legs with this standing workout. The great thing about doing exercise standing up is that it prepares you nicely for your normal daily activities such as walking, ascending/descending stairs and sitting down.