HIIT & CARDIO

HIIT & CARDIO

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HIIT & CARDIO
  • HIIT

    A very sweaty HITT session made up of 3 sets. Each set incorporates 3 different exercises over two rounds. Expect lots of burpees, push ups, jumping squats and of course lunges!!

  • HIIT

    This is a full body, high intensity interval training class. To make it even tougher, the rest periods are static holds so this is a test of mental strength as well as physical!

  • CARDIO PILATES

    A dynamic, fast-paced, full-body Pilates workout that will get your heart rate up and make you feel the burn. If you prefer not to do the cardio, there are modifications offered throughout the class.

  • PILATES-INSPIRED HIIT WORKOUT

    A sweaty Pilates-inspired HIIT workout that will get your heart rate pumping, lungs busting and will leave you feeling full of endorphins!!

  • HIIT WITH WEIGHTS

    A challenging, full body workout with dumbbells. This will get your heart rate up and get you nice and sweaty! We start with a warm up, then 2 sets of 6 exercises, then we cool down.

  • PILATES INSPIRED HIIT WORKOUT

    A high intensity workout with 4 sets. Each set has 3 exercises which we’ll do twice each. We’re going to get sweaty, work our entire body and feel our core burn!

  • HIIT CARDIO

    A non-stop 20 minute high intensity cardio workout to get you sweaty in a short amount of time!

  • CARDIO FLOW

    This class is going to get your heartrate up! A full body flow with lots of planks, tuck planks, and planks to jumping squats.

  • LOWER BODY STRENGTH WITH WEIGHTS

    This workout focuses on strengthening the lower body with a punchy Tabata at the end to get your heart rate up! Bring dumbbells if you have them…and a chair!

  • FULL BODY HIIT

    This is an intense, fast class with little rest! We start with a dynamic warm up, followed by sets of 2 exercises repeated twice with a small break in between. It is tough, it will get your heart rate up and get you sweaty but it will get you stronger, fitter and make you feel amazing afterwards!

  • SWEATY FULL BODY

    This is a sweaty full-body workout. We start with a dynamic warm up, followed by a mixture of upper and lower body strengthening with some cardio blasts in between. Get ready to sweat! 

  • 15 MIN HIIT

    A very challenging, high intensity workout that will make you work hard! Proof that you only need short periods of time to get a good workout in! Make sure you do a little warm up before as we get going straight away.

  • 20 REPS

    This class is a fun and challenging class that will work your whole body. Every exercise will see us do 20 repetitions. We start with lower body exercises, then upper body and finish with core – 20 reps of each.

  • CARDIO HIIT & ABS

    A high intensity workout to get your heart rate up and leave you feeling sweaty and strong! A tough workout ending with a core finisher. I’ll give lots of modifications along the way so no excuse not to give it a try!!

  • LOW IMPACT CARDIO PILATES

    A dynamic, full-body Pilates class with some cardio elements thrown in for those of you that want to get your heart rate up. There will be modifications for those of you that prefer not to!

  • SWEATY CARDIO HIIT

    This is a HIIT cardio workout to get your heart rate up and get you lovely and sweaty!! It’s a challenging session but you can modify a lot of the exercises if you want to turn down the heat a bit.