14 DAY KICKSTART CHALLENGE

14 DAY KICKSTART CHALLENGE

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14 DAY KICKSTART CHALLENGE
  • CARDIO PILATES

    A dynamic, fast-paced, full-body Pilates workout that will get your heart rate up and make you feel the burn. If you prefer not to do the cardio, there are modifications offered throughout the class.

  • LEGS, BUMS & TUMS

    A legs, bums & tums inspired Pilates workout.

  • DYNAMIC PILATES- UPPER BODY FOCUS

    A strong, dynamic class with particular attention paid to the arms, shoulders and back.

  • SHOULDER & WRIST MOBILITY

    This 10-minute shoulder & wrist warm-up will loosen your joints & ensure your workouts are strong, safe, & effective.

  • IMPROVE YOUR POSTURE

    With so many of us sitting at desks, we tend to become quite rounded in the upper back (kyphosis), tight in our hip flexors and to develop a deep arch in our lower back (lordosis) from lack of using core and glutes muscles. This workout is focussing on all of these problem areas helping you to im...

  • CORE ACTIVATION & BURN

    This class will help you understand and activate the deep core stabilising muscles finishing with some intense exercises to help improve core strength.

  • POWER PILATES FLOW

    This is a full body, dynamic, yoga-inspired Pilates flow that will get your heart rate up and leave you feeling strong and full of endorphins!

  • YOGA FLOW

    A strong, dynamic yoga flow inspired by all my favourite yoga moves to get your heart rate up and leave you feeling bright and energised.

  • PILATES INSPIRED HIIT WORKOUT

    A high intensity workout with 4 sets. Each set has 3 exercises which we’ll do twice each. We’re going to get sweaty, work our entire body and feel our core burn!

  • PILATES WITH A CHAIR/BENCH

    A tough workout using a chair or a bench. We mainly focus on the lower body but there are also a few push ups and tricep dips to work those arms!

  • UPPER BODY BLAST

    A tough workout focussing on arms, shoulders and back. Expect lots of planks, push ups, tricep dips and get ready to feel the burn!!

  • FIND YOUR BALANCE

    Fine tune your balance and stability with this full body workout. We’ll begin with some core exercise progressions to help identify any weaknesses before moving on to single leg balance exercises to improve stability and proprioception.
    I will give modifications throughout the class to give you t...

  • OBLIQUES

    A strong class strengthening your internal and external obliques with lots of side line work and side planks!

  • TONED ARMS & SHOULDERS

  • STRETCH

    A 25 minute class to do after your workout or just to incorporate into your daily routine to keep your muscles mobile and flexible!