JUNE 2020

JUNE 2020

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JUNE 2020
  • PELVIC FLOOR & CORE

    This class is designed to help you find and strengthen your pelvic floor muscles. This very important muscle group lies across the base of your pelvis to help keep the pelvic organs in the correct position.
    It will also help you strengthen the connection between your pelvic floor and your transve...

Extras

  • FIND YOUR BALANCE

    Fine tune your balance and stability with this full body workout. We’ll begin with some core exercise progressions to help identify any weaknesses before moving on to single leg balance exercises to improve stability and proprioception.
    I will give modifications throughout the class to give you t...

  • DYNAMIC PILATES WITH PILATES RING

    This is a full-body dynamic Pilates class. For some of the exercises I have used a Pilates ring which is the perfect way to add extra resistance. But, if you don’t have a ring, don’t worry at all as I’ve suggested some alternatives!

  • PILATES-INSPIRED HIIT WORKOUT

    A sweaty Pilates-inspired HIIT workout that will get your heart rate pumping, lungs busting and will leave you feeling full of endorphins!!

  • DYNAMIC ARMS & CORE FLOW

    This is an intense class that has a strong emphasis on arms, shoulders and obliques. It is a dynamic class where we work continuously so get ready to get your heart rate up and feel the burn!