NOVEMBER 2020

NOVEMBER 2020

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NOVEMBER 2020
  • YOGA FLOW

    A strong, dynamic yoga flow inspired by all my favourite yoga moves to get your heart rate up and leave you feeling bright and energised.

Extras

  • IMPROVE YOUR POSTURE

    With so many of us sitting at desks, we tend to become quite rounded in the upper back (kyphosis), tight in our hip flexors and to develop a deep arch in our lower back (lordosis) from lack of using core and glutes muscles. This workout is focussing on all of these problem areas helping you to im...

  • HIP MOBILITY & LOWER BODY BURN

    This class will help optimise your hip mobility & strength. Hip mobility is essential if you want the hip joint to function as it should. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if it lacks its fu...

  • FULL BODY HIIT

    This is an intense, fast class with little rest! We start with a dynamic warm up, followed by sets of 2 exercises repeated twice with a small break in between. It is tough, it will get your heart rate up and get you sweaty but it will get you stronger, fitter and make you feel amazing afterwards!

  • DYNAMIC PILATES- UPPER BODY FOCUS

    A strong, dynamic class with particular attention paid to the arms, shoulders and back.