OCTOBER 2020

OCTOBER 2020

Subscribe Share
OCTOBER 2020
  • STRENGTH & STRETCH

    Lots of lunges! This class focuses on strengthening and stretching each leg individually to really help fire up your stabilising muscles and help even out any imbalances.

Extras

  • PILATES WITH BLOCKS

    Grab some yoga blocks (or hardback books!) and get ready to feel the burn! Lots of core and lower body burn.

  • LOWER BODY STRENGTH WITH WEIGHTS

    This workout focuses on strengthening the lower body with a punchy Tabata at the end to get your heart rate up! Bring dumbbells if you have them…and a chair!