Chloe's Pilates at home

OCTOBER 2020

OCTOBER 2020

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OCTOBER 2020
  • STRENGTH & STRETCH
    37:14
    STRENGTH & STRETCH

    STRENGTH & STRETCH

    Lots of lunges! This class focuses on strengthening and stretching each leg individually to really help fire up your stabilising muscles and help even out any imbalances.

Extras

  • PILATES WITH BLOCKS
    42:11
    PILATES WITH BLOCKS

    PILATES WITH BLOCKS

    Grab some yoga blocks (or hardback books!) and get ready to feel the burn! Lots of core and lower body burn.

  • LOWER BODY STRENGTH WITH WEIGHTS
    45:15
    LOWER BODY STRENGTH WITH WEIGHTS

    LOWER BODY STRENGTH WITH WEIGHTS

    This workout focuses on strengthening the lower body with a punchy Tabata at the end to get your heart rate up! Bring dumbbells if you have them…and a chair!

  • CORE ACTIVATION & BURN
    35:08
    CORE ACTIVATION & BURN

    CORE ACTIVATION & BURN

    This class will help you understand and activate the deep core stabilising muscles finishing with some intense exercises to help improve core strength.

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