Lots of lunges! This class focuses on strengthening and stretching each leg individually to really help fire up your stabilising muscles and help even out any imbalances.
Grab some yoga blocks (or hardback books!) and get ready to feel the burn! Lots of core and lower body burn.
This workout focuses on strengthening the lower body with a punchy Tabata at the end to get your heart rate up! Bring dumbbells if you have them…and a chair!
This class will help you understand and activate the deep core stabilising muscles finishing with some intense exercises to help improve core strength.