Power up your strength with this full-body barre workout. Using a chair, this high-intensity sequence will work deep into your glutes and legs and get your heart rate up. Expect to leave the class feeling strong and powerful.
This is a full body workout in which we pay particular attention to the abs, glutes and legs. I’ve used dumbbells to add in some upper body work too but these are of course optional and you will get just as good a workout without them!
Challenge your balance, your core and your legs with this standing workout. The great thing about doing exercise standing up is that it prepares you nicely for your normal daily activities such as walking, ascending/descending stairs and sitting down.