STARTER PACK

STARTER PACK

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STARTER PACK

Extras

  • BEGINNERS PILATES

    This is a whole-body, beginners pilates class focussing on the basic principles of Pilates whilst working on correct body alignment and increased core strength and stability.

  • BEGINNERS PILATES 2

    A 25 minute full body pilates class focussing on core, spinal mobility, push ups and side planks. A beginners workout but still not for the faint hearted!

  • SPINE MOBILITY & CORE

    This class will focus on movement of the spine and core strength exercises to help improve the spinal mobility.

  • PELVIC FLOOR & CORE

    This class is designed to help you find and strengthen your pelvic floor muscles. This very important muscle group lies across the base of your pelvis to help keep the pelvic organs in the correct position. It will also help you strengthen the connection between your pelvic floor and your transv...

  • ESSENTIAL PILATES

    In this workout we work through some of the STOTT Pilates basic principles and essential repertoire. This class is great for beginners or anyone that is looking to go back to the basics of Pilates.