STRETCH

STRETCH

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STRETCH
  • STRETCH

    A 25 minute class to do after your workout or just to incorporate into your daily routine to keep your muscles mobile and flexible!

  • STRETCH

    A lovely, full body stretch working our way through our bodies starting with the neck and shoulders and then onto our hips, hamstrings, hip flexors and glutes. A great class to do after a HIIT workout or at some point throughout the day to help increase your flexibility.

  • YOGA FLOW

    A strong, dynamic yoga flow inspired by all my favourite yoga moves to get your heart rate up and leave you feeling bright and energised.