STRETCH

STRETCH

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STRETCH
  • STRETCH

    A 25 minute class to do after your workout or just to incorporate into your daily routine to keep your muscles mobile and flexible!

  • STRETCH

    A lovely, full body stretch working our way through our bodies starting with the neck and shoulders and then onto our hips, hamstrings, hip flexors and glutes. A great class to do after a HIIT workout or at some point throughout the day to help increase your flexibility.

  • YOGA FLOW

    A strong, dynamic yoga flow inspired by all my favourite yoga moves to get your heart rate up and leave you feeling bright and energised.

  • LOWER BODY STRETCH

    A great post-workout stretch to encourage greater flexibility and range of motion and release muscle tension. This class is focussing mainly on the lower body.

  • SLOW SPINE MOBILITY

    This is a slower paced class focussing on moving our spine in all directions to help keep it mobile and healthy. We will work through each segment of the spine, and try to disassociate each segment from the next one , moving through spinal flexion, extension, side flexion and rotation. This clas...

  • SLOW STRETCH - LOWER BODY FOCUS

    This is a slow-paced stretch class working mainly through your lower body. A great class to do if you’re having a slow day! Or great to do post-workout.