UPPER BODY

UPPER BODY

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UPPER BODY
  • UPPER BODY BLAST

    A tough workout focussing on arms, shoulders and back. Expect lots of planks, push ups, tricep dips and get ready to feel the burn!!

  • DYNAMIC ARMS & CORE FLOW

    This is an intense class that has a strong emphasis on arms, shoulders and obliques. It is a dynamic class where we work continuously so get ready to get your heart rate up and feel the burn!

  • TONED ARMS & SHOULDERS

  • SHOULDERS WITH WEIGHTS

    A 15 minute class focussing on strengthening the arms and shoulders using light hand weights. Every single muscle in your shoulders will be wide awake once we’re done!

  • SHOULDER & WRIST MOBILITY

    This 10-minute shoulder & wrist warm-up will loosen your joints & ensure your workouts are strong, safe, & effective.

  • IMPROVE YOUR POSTURE

    With so many of us sitting at desks, we tend to become quite rounded in the upper back (kyphosis), tight in our hip flexors and to develop a deep arch in our lower back (lordosis) from lack of using core and glutes muscles. This workout is focussing on all of these problem areas helping you to im...

  • DYNAMIC PILATES- UPPER BODY FOCUS

    A strong, dynamic class with particular attention paid to the arms, shoulders and back.